Il laboratorio si propone di insegnare ad identificare le proprie emozioni per gestirle in modo efficace e riconoscere quelle degli altri per entrare in empatia. La nostra vita è costellata di emozioni che prorompono sistematicamente non appena un avvenimento vissuto assume un significato personale. Guidano le nostre scelte, compongono i nostri ricordi, ci rendono consapevoli, determinano la nostra identità ed i rapporti con gli altri. Le emozioni fondamentali quali felicità, tristezza, paura, rabbia, disgusto hanno funzioni e scopi evolutivi quali mantenere i legami affettivi con le figure di attaccamento, segnalare l’esistenza di pericoli, difendersi dagli attacchi e dalle circostanze pericolose.

Proviamo a fare conoscenza con loro?

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